private-13102018

進階健身訓練流程:二頭肌擴展組訓練 (Extended-set Training)

Authored By Patrick Lui

請觀看片段完整了解需要注意的事項 (可以點擊上面按鈕把畫面拉大) - Smart Supplement健身教練Patrick Lui 訓練流程總結 Reverse grip dumbbell curl Incline (~45 degree) Seat Standing Dumbbell curl Incline (~45 degree) Seated Standing Hammer curl Incline (~45 degree) Seated Standing Barbell curl Reverse grip curl Wide grip (2-4 inch beyond shoulder width) curl Close (hip width) grip 增肌 消脂

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